54
_54

 -

 -

! - (2)

, , , , ...

- (0)

- (2)

*** ... --------------------------

, - (2)

,  — ...

- 40 - (2)

  ...

 -

_54

 - e-mail

 

 -

( : 6) _ _ Camelot_Club Floristiko -_ _
( : 1) __

 -

LiveInternet.ru:
: 02.12.2013
:
:
: 94640

:

, .


: ***/ 2(28), ***(50)

: (407), (387), (349), (322), , (132), , (96), ,(131), , ,(100), (48), (136), (177), ,, , ,(169), (307), (280), (670), (137), (532), (645), (127), (14), (297), , , (90), (98), (32), (114), (258), (17), , , (170), , (115), , (254), , , (64), (17), (428), (740), , , (27), (232), (82), (383), , , (179), (125), , , -(201), (108), , , (116), (268), (311), , ,(132), (490), , (371), ,(123), , (135), , (413), (398), (408), (41), (95), (123), (138), , , (50), , , ,(284), , , , (96), ,, , (227)

: 7 -5

, 26 2018 . 17:10 +
Counter.CO.KZ - !

 
 

🍏:
1) — 3-5
2) -
3) ,
4) «»
5)

🍏:
1) , , :)
2-3 ,
2) ( , ) … , , — !

                                                                                                                   

...

"***/ 2":
1 - 2 : ?
2 -
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(4)

: 7 - 6

, 14 2018 . 11:39 +
Counter.CO.KZ - !

 

 
 
 
 

:
1) — 3-6
2) -
3) ,
4) «»
5)

:
1) , ,
2-3 ,
2) ( , ) … , , — !

                                                                                                                  

...

"***/ 2":
1 - 2 : ?
2 -
...
25 - 5+
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(2)

,

, 13 2018 . 16:36 +

Counter.CO.KZ - !

 

? 

– ! 

, .

 

,

, , — , , , 5 , . .

10

1. ? – 1,5 2,5 . 30-40 /1 . .

! , 4-6 (, ). , .

2. ? . , / – .

– . .

.

, «» , , , (, , , .).

, . , , .                                                                                                  

,
                                                                                               
...

"***/ 2":
1 - 2 : ?
2 -
...
24 - 10+ ,
25 - 5+
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(4)

5+

, 13 2018 . 12:14 +
Counter.CO.KZ - !

 

 

 

 

, .

, .

.

 

 

?

— , .

, , .

, , , .

.

                                                                                                                 

...

"***/ 2":
1 - 2 : ?
2 -
...
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(4)

10+ ,

, 13 2018 . 11:59 +
Counter.CO.KZ - !

 

 

 

, « », .

— - , - .

, .

. .

 

                                                                                                       

...

"***/ 2":
1 - 2 : ?
2 -
...
22 -
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(4)

5+

, 08 2018 . 17:24 +
Counter.CO.KZ - !

 

 

 

 

, , , , .

5+ .

— , .

, .

, , , , .

 

 

                                                                                                      

...

"***/ 2":
1 - 2 : ?
2 -
...
21 - 9
22 -
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(5)

, 17 2018 . 12:15 +

 

 
 

, , … , , , «» .

5 ,

5 ,

— 27−40 100 . ( , ). , , — . — . — — . : , , . , ( ).

                                                                                                              

...

"***/ 2":
1 - 2 : ?
2 -
...
20 - : 5
21 - 9
22 -
23 - 5+
24 - 10+ ,
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(2)

9

, 09 2018 . 15:22 +

 

 
 

!

9 .

1- – . . . 3 .

2-: 1,5 , 5 .

3-: (100-150 ), ( 1,5 ).

4-: (150 ), .

5-: (100-150 ), .

6-: , ( ), .

7-: .

8-: 2 .

9- – . , , , . .

, . , . .

```````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
19 -
20 - : 5
21 - 9
22 -
23 - 5+
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(5)

: 5

, 09 2018 . 15:18 +

 
 

7 . .

.

2 , .

.

:

: .

: , . .

: 200 200 200 .

.

4,5 .

  , - .   , .

. , , .

```````````````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
18 - 4 !
19 -
20 - : 5
21 - 9
22 -
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(4)

, 09 2018 . 15:01 +

 

.

, - , .

. , .

- , , , .

, , .

:

  • 2
  • 3

:

, .  .  .

, , .

7 . 8   .

`````````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
17 - 20
18 - 4 !
19 -
20 - : 5
21 - 9
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(2)

4 !

, 09 2018 . 14:54 +

 

 

3-4 !

2- . , .
.
.


: 50 , 2 , .
: .
: 1 , .
: 1 .


.


: ,
: ,
: 2 ,
: 2


: , ,
: ,
: 2
: 2


(1 ).


: ,
: ,
: 2 ,
: 2


: 1 , ()
: , 1
: 1
: 2

`````````````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
16 - DASH: 8
17 - 20
18 - 4 !
19 -
20 - : 5
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(0)

20

, 31 2018 . 09:49 +

 

?

. 

— . 

, 20 .

 

 

20

20 2

— . , , .

- . . , - , . , , , .

. , , , .

20 , . 120 , . , .

? . , . .

 

20
                                                                                                                          
...

"***/ 2":
1 - 2 : ?
2 -
...
15 - - . 5-7
16 - DASH: 8
17 - 20
18 - 4 !
19 -
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(2)

DASH: 8

, 30 2018 . 16:12 +

 

 

DASH , . , , .

 

ÐоднÐÑ Ð´Ð¸ÐÑÐ DASH: 8 ÑÐгов к ÑÑÑÐкÑÐ¸Ð²Ð½Ð¾Ð¼Ñ Ð¿Ð¾ÑÑдÐниÑ

, . , . DASH (Dietary Approaches to Stop Hypertension – ) , , , . , .

 

ramdisk_crop_178209650_qynp0

?

, , . . . . . : , , , , , . . , .

                                                                                                                  

...

"***/ 2":
1 - 2 : ?
2 -
...
14 - 5
15 - - . 5-7
16 - DASH: 8
17 - 20
18 - 4 !
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(2)

- . 5-7

, 05 2018 . 11:14 +
 
 
 

, - .

12

:
— ,
— ,
— 5-7 !

. . (, , ..). . , . , .

, ( ), . . (, , , .) . , 2,5 . , , .

:

8.00 – ( );
10.30 – ( );
13.00 – 200 ( );
15.30 – ( );
18.00 – 200 ( );
20.30 – ( ).

, , , , ( , ), , . , , , , , , , . , , , , , ( ). .
, 5-7 , : - , .

```````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
13 - : 10 10
14 - 5
15 - - . 5-7
16 - DASH: 8
17 - 20
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(0)

5

, 03 2018 . 00:05 +

 

 

, ! , ! – ! , .

– !

. -. . – , . . – 1,5 . , , !

5 , . 5 5 ! , , . , , !

– !

ÐÐÑÑинки по ÐÐпÑоÑÑ ÐºÐпÑÑÑнÐÑ Ð´Ð¸ÐÑÐ

– . , , . , - . . , , 10 .

                                                                                         

...

"***/ 2":
1 - 2 : ?
2 -
...
12 -
13 - : 10 10
14 - 5
15 - - . 5-7
16 - DASH: 8
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(0)

: 10 10

, 28 2018 . 11:52 +
 

– , , .

– . 26 100 . .

ÐÐпÑÑÑнÐÑ Ð´Ð¸ÐÑÐ: минÑÑ 10 кг ÐÐ 10 днÐй

:

– , .

ÐоÑоÐÐРиÐоÐÑÐÐÐниÐ
                                                                              
...

"***/ 2":
1 - 2 : ?
2 -
...
11 -
12 -
13 - : 10 10
14 - 5
15 - - . 5-7
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(2)

, 14 2018 . 09:07 +

 

 

, 30 , . , , 40 . , , . ? - , - … . . , . , — .

, - «» « », , . . — , , , . , .

, , , . , :

  • 4% ;
  • — 3%;
  • — 4%;
  • — 3 4%

, 30-40 , . , , , .

. , . «» , . , . « « . , , — - , , , , . . .

                                                                                                   

...

"***/ 2":
1 - 2 : ?
2 -
...
10 - 10
11 -
12 -
13 - : 10 10
14 - 5
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(1)

, 02 2018 . 16:55 +

 

 

– . . . , , .

– . «» . , . . - , .

, , , . , , , .

, . . .

, :

  • ;
  • , , ;
  • , ;
  • .

, , .

. . , . , — .

, . . .

                                                                                                                      

...

"***/ 2":
1 - 2 : ?
2 -
...
9 -
10 - 10
11 -
12 -
13 - : 10 10
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  
(1)

10

, 29 2018 . 17:10 +

 

 

, . . , . .

1.

, . , : , .

, , , . 85 , 1,5 , 2 , , .

                                                                                                        

...

"***/ 2":
1 - 2 : ?
2 -
...
8 - , : 4
9 -
10 - 10
11 -
12 -
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

"***/ 4":
1 - - , .
2 -
...
26 - : 7 ,
27 -
28 - 10
29 - 7 ,
30 -
...
47 -
48 -
49 -

:  ,

:  
(0)

, 26 2018 . 18:06 +

 

 
 

, , .

(, ) 74 ( 168), , , !!!

2 :

1 + 1 8 .
, – ( 2-3 ).
!!!! , , , .
4 (, ), , , , .

.

3 , 69, . 74, 70, , , . 6 , .

`````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
7 - 5 , ,
8 - , : 4
9 -
10 - 10
11 -
...
26 - ,
27 - : 7 - 6
28 - : 7 -5

:  ,

:  

 : [4] 3 2 1