-

 -

! - (2)

, , , , ...

- (0)

- (0)

-8 . : -1 * -2 * -3 * -4...

- (2)

*** ... --------------------------

, - (2)

,  — ...

 -

   _54

 - e-mail

 

 -

 -

( : 1) __

 -

 LiveInternet.ru:
: 02.12.2013
:
:
: 93016

:

.


: ***/ 2(26), ***(50)

: (405), (385), (349), (234), , (123), , (96), ,(126), , ,(100), (48), (131), (170), , -, , ,(127), (301), (273), (649), (138), (527), (188), (645), (116), (14), (308), , , (91), (98), (31), (113), (258), (17), , , (169), , (111), , (246), ,,(61), (17), (428), (721), , , (27), (259), (81), (373), , , (179), (124), , , -(200), (108), , , (116), (247), (302), , (133), (512), (364), ,(106), , (135), , (406), (335), (398), (41), (96), (121), (134), , , (50), , , , ,(277), , , , (96), ,, , (232)
(1)

,

, 13 2018 . 16:36 +

  Counter.CO.KZ -     !

 

– ! 

, .

 

  ,

, , — , , , 5 , . .

10

1. ? – 1,5 2,5 . 30-40 /1 . .

! , 4-6 (, ). , .

2. ? . , / – .

– . .

.

, «» , , , (, , , .).

, . , , .                                                                                                  

  ,
                                                                                               
...

"***/ 2":
1 - 2 : ?
2 -
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(4)

5+

, 13 2018 . 12:14 +
  Counter.CO.KZ -     !

 

 

 

 

, .

, .

.

 

 

?

— , .

, , .

, , , .

.

                                                                                                                 

...

"***/ 2":
1 - 2 : ?
2 -
...
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,



:  
(4)

10+ ,

, 13 2018 . 11:59 +
  Counter.CO.KZ -     !

 

 

 

, « », .

— - , - .

, .

. .

 

                                                                                                       

...

"***/ 2":
1 - 2 : ?
2 -
...
22 -
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,



:  
(4)

5+

, 08 2018 . 17:24 +
  Counter.CO.KZ -     !

 

 

 

 

, , , , .

5+ .

— , .

, .

, , , , .

 

 

                                                                                                      

...

"***/ 2":
1 - 2 : ?
2 -
...
21 - 9
22 -
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,



:  
(5)

, 17 2018 . 12:15 +

 

 
 

, , … , , , «» .

5       ,

5       ,

— 27−40 100 . ( , ). , , — . — . — — . : , , . , ( ).

                                                                                                              

...

"***/ 2":
1 - 2 : ?
2 -
...
20 - : 5
21 - 9
22 -
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,



:  
(2)

9

, 09 2018 . 15:22 +

 

 
 

!

9 .

1- – . . . 3 .

2-: 1,5 , 5 .

3-: (100-150 ), ( 1,5 ).

4-: (150 ), .

5-: (100-150 ), .

6-: , ( ), .

7-: .

8-: 2 .

9- – . , , , . .

, . , . .

```````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
19 -
20 - : 5
21 - 9
22 -
23 - 5+
24 - 10+ ,
25 - 5+
26 - ,



:  
(5)

: 5

, 09 2018 . 15:18 +

 
 

7 . .

.

2 , .

.

:

: .

: , . .

: 200 200 200 .

.

4,5 .

  , - .   , .

. , , .

```````````````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
18 - 4 !
19 -
20 - : 5
21 - 9
22 -
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(4)

, 09 2018 . 15:01 +

 

.

, - , .

. , .

- , , , .

, , .

:

  • 2
  • 3

:

, .  .  .

, , .

7 . 8   .

`````````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
17 - 20
18 - 4 !
19 -
20 - : 5
21 - 9
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(2)

4 !

, 09 2018 . 14:54 +

 

 

3-4 !

2- . , .
.
.


: 50 , 2 , .
: .
: 1 , .
: 1 .


.


: ,
: ,
: 2 ,
: 2


: , ,
: ,
: 2
: 2


(1 ).


: ,
: ,
: 2 ,
: 2


: 1 , ()
: , 1
: 1
: 2

`````````````````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
16 - DASH: 8
17 - 20
18 - 4 !
19 -
20 - : 5
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(0)

20

, 31 2018 . 09:49 +

 

?

— . 

, 20 .

 

 

    20

20 2

— . , , .

- . . , - , . , , , .

. , , , .

20 , . 120 , . , .

? . , . .

 

    20
                                                                                                                          
...

"***/ 2":
1 - 2 : ?
2 -
...
15 - - . 5-7
16 - DASH: 8
17 - 20
18 - 4 !
19 -
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(2)

DASH: 8

, 30 2018 . 16:12 +

 

 

DASH , . , , .

 

ÐоднÐÑ Ð´Ð¸ÐÑÐ DASH: 8 ÑÐгов к ÑÑÑÐкÑÐ¸Ð²Ð½Ð¾Ð¼Ñ Ð¿Ð¾ÑÑдÐниÑ

, . , . DASH (Dietary Approaches to Stop Hypertension – ) , , , . , .

 

ramdisk_crop_178209650_qynp0

?

, , . . . . . : , , , , , . . , .

                                                                                                                  

...

"***/ 2":
1 - 2 : ?
2 -
...
14 - 5
15 - - . 5-7
16 - DASH: 8
17 - 20
18 - 4 !
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(2)

- . 5-7

, 05 2018 . 11:14 +
 
 
 

, - .

   12

:
— ,
— ,
— 5-7 !

. . (, , ..). . , . , .

, ( ), . . (, , , .) . , 2,5 . , , .

:

8.00 – ( );
10.30 – ( );
13.00 – 200 ( );
15.30 – ( );
18.00 – 200 ( );
20.30 – ( ).

, , , , ( , ), , . , , , , , , , . , , , , , ( ). .
, 5-7 , : - , .

```````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
13 - : 10 10
14 - 5
15 - - . 5-7
16 - DASH: 8
17 - 20
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(0)

5

, 03 2018 . 00:05 +

 

 

, ! , ! – ! , .

– !

. -. . – , . . – 1,5 . , , !

5 , . 5 5 ! , , . , , !

– !

ÐÐÑÑинки по ÐÐпÑоÑÑ ÐºÐпÑÑÑнÐÑ Ð´Ð¸ÐÑÐ

– . , , . , - . . , , 10 .

                                                                                         

...

"***/ 2":
1 - 2 : ?
2 -
...
12 -
13 - : 10 10
14 - 5
15 - - . 5-7
16 - DASH: 8
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(0)

: 10 10

, 28 2018 . 11:52 +
 

– , , .

– . 26 100 . .

ÐÐпÑÑÑнÐÑ Ð´Ð¸ÐÑÐ: минÑÑ 10 кг ÐÐ 10 днÐй

:

– , .

ÐоÑоÐÐРиÐоÐÑÐÐÐниÐ
                                                                              
...

"***/ 2":
1 - 2 : ?
2 -
...
11 -
12 -
13 - : 10 10
14 - 5
15 - - . 5-7
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(2)

, 14 2018 . 09:07 +

 

 

, 30 , . , , 40 . , , . ? - , - … . . , . , — .

, - «» « », , . . — , , , . , .

, , , . , :

  • 4% ;
  • — 3%;
  • — 4%;
  • — 3 4%

, 30-40 , . , , , .

. , . «» , . , . « « . , , — - , , , , . . .

                                                                                                   

...

"***/ 2":
1 - 2 : ?
2 -
...
10 - 10
11 -
12 -
13 - : 10 10
14 - 5
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(1)

, 02 2018 . 16:55 +

 

 

– . . . , , .

– . «» . , . . - , .

, , , . , , , .

, . . .

, :

  • ;
  • , , ;
  • , ;
  • .

, , .

. . , . , — .

, . . .

                                                                                                                      

...

"***/ 2":
1 - 2 : ?
2 -
...
9 -
10 - 10
11 -
12 -
13 - : 10 10
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(1)

10

, 29 2018 . 17:10 +

 

 

, . . , . .

1.

, . , : , .

, , , . 85 , 1,5 , 2 , , .

                                                                                                        

...

"***/ 2":
1 - 2 : ?
2 -
...
8 - , : 4
9 -
10 - 10
11 -
12 -
...
24 - 10+ ,
25 - 5+
26 - ,

"***/ 4":
1 - - , .
2 -
...
26 - : 7 ,
27 -
28 - 10
29 - 7 ,
30 -
...
48 -
49 -
50 -



:  
(0)

, 26 2018 . 18:06 +

 

 
 

, , .

(, ) 74 ( 168), , , !!!

2 :

1 + 1 8 .
, – ( 2-3 ).
!!!! , , , .
4 (, ), , , , .

.

3 , 69, . 74, 70, , , . 6 , .

`````````````````````````````````````````````````````````````````

"***/ 2":
1 - 2 : ?
2 -
...
7 - 5 , ,
8 - , : 4
9 -
10 - 10
11 -
...
24 - 10+ ,
25 - 5+
26 - ,



:  
(3)

, 12 2017 . 22:16 +

 

– . . . , , .

– . «» . , . . - , .

, , , . , , , .

, . . .

, :

  • ;
  • , , ;
  • , ;
  • .

, , .

. . , . , — .

, . . .

       ?
                                                                                                               
...

"***":
1 -
2 -
...
48 - 8 ,
49 - 3 ,
50 -



:  
(0)

3 ,

, 14 2017 . 14:02 +

 

 
 

. , .

. , . , .

– . .

depositphotos_132754636-stock-photo-fresh-fruits-mixed-fruits-background (700x511, 86Kb)

, . , , . , . , , , .

. , , .

:

:  .     , . .

– , 15- .

:  –  , , .   , . – (), , .

  ,  . , . . .

, .

```````````````````````````````````````````````````````````````````````````

 

"***":
1 -
2 -
...
47 - 20 ,
48 - 8 ,
49 - 3 ,
50 -



:  

 : [4] 3 2 1